Summer Solstice Celebration: SPA YOGA + SOUND BATH
SKU:
$55.00
$55.00
per item
Tue June 17th
6:30 - 8:00pm
Winchester, MA
Celebrate the return of light as you recharge and reconnect with your inner radiance! Immerse yourself in the rejuvenating benefits of SPA yoga, guided self-massage, aromatherapy, meditation and a serene sound bath. End your evening with some sweets, seasonal sips and community connection. You will leave feeling refreshed, refocused and ready to enter the season of light with renewed energy and vitality!
Yoga Nidra is a powerful practice that holds a safe space to heal and release deeply held tensions. As you lay down comfortably my voice will guide you step by step through a progressive series of exercises to reduce depression, anxiety, insomnia, and chronic pain while improving sleep, resiliency and well-being. The practice of Yoga Nidra offers deep rest and restoration. Connecting you with inner resources that replenish your vital energy and help sustain you in challenging circumstances.
