TUESDAY EVENING INTIMATE CLASSES! ​
SPA YOGA 
Tues: April 8-June3 *no class April 15
Winchester, MA
6 - 7pm
8 sessions $129
This gentle class is overflowing with goodness!  Melt tension and stress as you delight your senses with soft lighting, soothing music, aura mists, gentle hands on assists, self massage, a luxurious savasana and a chocolate meditation.  Be prepared to feel like you just stepped out of a SPA!  
Space is limited.  Pre-registration required.   
COURAGEOUS COMPASSION
Tend to your heart
In Person Events: Tues 7:15-8:30pm Mar 4,  11, 18
Online content through April 22
Winchester, MA 
Could your heart use some TLC? 
Join me for this tender loving three week series to reconnect with the vast wisdom, compassion, courage and limitless love of your heart.  Tend to your heart with practices of self-love and compassion to align with your true values, deep peace and purpose.  Appreciate yourself as you are while supporting your physical, emotional and spiritual growth. 
WEDNESDAY EVENING GROUP CLASSES At Winchester Rec ​
YOGA FOR STRESS RELIEF
Weds: Jan 22 - Mar 26 * no class Feb 11, 18 
Winchester Recreation Dept, Winchester, MA
6 - 7pm
Increase your strength, balance and flexibility with mindful movements. Calm your mind and sooth your nervous system with simple and effective breathing and meditation techniques.  These welcoming classes are designed to guide beginners as well as experienced yogis looking to return to the heart of their practice. Bring your yoga mat and any props that support your practice. (8 weeks)
​Drop Ins Welcome

Advanced registration Required via Winchester Recreation Center. 
>>Registration via Winchester Recreation<<      
COMING SOON
SOUNDBATH + REIKI 
 A deeply-immersive, full-being experience that uses sound and reiki energy to nurture your mind, body and spirit. This is your opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. Find Deeply nurture and rejuvenate yourself.  
DEEP REST + REFLECTION 
Seasonal Self-Care and Support: Winter 
Registration opens soon for the second session.  
Dates and Details coming soon!
Winter calls for slowing down, focusing inward, and nurturing your body and your being. This series incorporates, gentle stretches, yoga nidra to nourish the body and mind.​