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REFRESH + RADIATE
SPA Yoga Micro-Retreats  (5 Session Series)
48 Mount Vernon St
Winchester, MA
6:30-8:00pm
Tue Jun 24, Jul 15, 29





Treat yourself to a delightful blend of spa and yoga tranquility in a serene and supportive space!  Join me for a SPA YOGA mini-retreat series that will refresh and revitalize you this summer!!  An hour just isn't enough for all the goodness!  You'll have an hour and a half to melt deeply into a state of peace and calm.   

Your mini-retreat comes complete with a generous dose of pampering :)  Combining the goodness of gentle yoga, breathwork, nurturing hands-on assists and a chocolate meditation with the spa inspired sweetness of soothing aromatherapy, a seasonally inspired beverage and guided self-massage to create an immersive experience of relaxation and renewal.

Additional delights will be sprinkled along the way… think chocolate covered strawberries, cool eye compresses and a specially selected thank you gift!!!

Perfect if you are seeking to manage stress, release tension and increase your overall sense of well-being and joy. 
All levels are welcome!   Come as you are!  You’ll leave feeling refreshed, rejuvenated and ready to savor the season!!! 
>>save your space today<<

​Your SPA Yoga experience includes:
  • Gentle movement and feel good yoga assists 
  • Chocolate meditation
  • Guided self - massage
  • Summer self-care techniques  
  • Cooling breath work
  • Seasonal beverage or bites
  • Aromatherapy 
  • A specially selected thank you gift
Additional delights sprinkled throughout our time together :)   

This is an intimate offering that has sold out quickly in the past.  Register today to save your space and enjoy special bonus offers when you register by June 8th!    

Summer Bonus Bundle: 
Register by June 8 and enjoy a free month of live online-yoga this July!  A sweet savings of $45.

drop-ins offered at $40 when available 
Summer Bonus Bundle Details 
Compliment your in-person summer sweetness series with a one month live on-line membership to enjoy big benefits and savings!  Your online membership includes 2 weekly live online classes.  
Live Class Schedule:
    • Awaken (all levels/moderate)
      Mons 9-9:45am
      Awaken vibrant energy and start your week out strong. This class begins on the mat and builds toward moderate standing movements before returning to mat for a deep stretch.
    • Align & Energize (all levels/moderate)
      Fris 9-10am 
      Align & Energize your day and the weekend ahead. This grounding practice with breathing techniques will build balance, strength, clarity and calm. Get centered to align and energize the things that matter to you.

Additional benefits include:
  • A weekly email to align and inspire the week
  • The support and encouragement of community connection
  • Class reminders 

​All levels of experience invited and welcomed!