DEEP REST + RESTORATION
WInter self-care and seasonal support. Gentle classes that replenish the body mind and spirit with a mix of massage, stretch, breath and meditation.
WInter self-care and seasonal support. Gentle classes that replenish the body mind and spirit with a mix of massage, stretch, breath and meditation.
|
|
Release
Create harmony and balance by slowing down. Allow room for reflection, and carve out space to ease your relationship to change. Suggested Props: A blanket, pillow, blocks, oil/lotion, warm cozy clothing/socks. |
|
|
Deep Rest with Yoga Nidra
Replenish your body, calm your mind and restore your spirit with some sweet slow movements and a guided yoga nidra meditation. Turn awareness within to listen to the wisdom of the heart and create heart centered intention rather than outwardly imposed resolutions. Align with your inner truth and purpose. Your heartfelt desires are already true.... waiting to emerge. . |
AWAKEN (45 min moderate/all levels)
Live Classes Mon @ 9am
Awaken vibrant energy and start your week out strong. This class begins on the mat and builds toward moderate standing movements before returning to mat for a deep stretch.
Live Classes Mon @ 9am
Awaken vibrant energy and start your week out strong. This class begins on the mat and builds toward moderate standing movements before returning to mat for a deep stretch.
|
|
Dec. 6. A strong warming practice with twists to move you into eagle pose and the winter season with balance.
|
|
|
12.13 Someone has a case of the sillies! Grab a strap and come giggle along with me :) Begin on your back and build toward a playful standing balance. There will be hamstrings stretches, revolved shapes, core strengthening and several opportunities to giggle along the way.
|
|
|
1.31 Sending some loving attention to your shoulders, wrists and hands. Sweet stretches for the shovelers and playful balances await!
Bring blocks or a rolled blanket to set up for the chest expanding supported backbend at the start of class. |
|
|
2.7.22 Grab a strap and join me using binds to create freedom and space. Your shoulders and hips will love you :)
|
ALIGN + ENERGIZE (1 hour moderate)
Live Classes Fri 9am
Align + Energize your day, your energy, your intentions, your purpose! This is my signature class filled with so much goodness. A grounding practice with breathing techniques to build balance, strength, clarity and calm. Align and energize the things that matter to you!
Live Classes Fri 9am
Align + Energize your day, your energy, your intentions, your purpose! This is my signature class filled with so much goodness. A grounding practice with breathing techniques to build balance, strength, clarity and calm. Align and energize the things that matter to you!
|
|
12.24 Make space for joy! Cultivate holiday cheer from the inside out with this beautiful yoga sequence designed to foster joy. Self massage for the head, breath of joy and loads of loving kindness await. |
|
|
1.7 Warming things up on a snowy winter day! Downshift your nervous system; get out of your head and into your body with this strength building practice. Class ends with a tense and release practice....aaahhhhhh. Bring along blocks for practice and some warm soft layers for a well deserved rest. |
