LOVING KINDESS MEDITATION:  Be excessively gentle with yourself and to tread lightly with others.  Both of which can be super challenging!  When those challenges arise, a Loving Kindness Meditation practice is what I lean into for a quick and powerful connection to compassion and love.  This simple and healing meditation has been part of my daily practice for several years.  One that I would love to share with you!  When you have 1O minutes and a quiet space won't you meditate with me :)  Silvio makes a bit of noise in the backround.  It's just his way of saying hello.    

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